Cyclical Wisdom Retreat

Reconnect with Your Inner Wisdom: A Retreat for Women Embracing Their Cyclical Nature at Every Stage of Life

A la carte events on July 12 in Middleton, Idaho

A day for women to connect with the wisdom of their cycle

Your menstrual cycle doesn't have to be a pain, an inconvenience, or a curse --

Actually, it is a source of power and wisdom that can act as an anchor and a guide to deep healing, powerful self-connection, and a blueprint for your daily life.

This retreat offers you the deep self-tending and self-knowledge to navigate your cycle not as a challenge, but as a source of wisdom and strength.

Discover just how much your cycle experience matters at the Cyclical Wisdom Retreat!

Reclaim your menstrual cycle as a source of power, a source of wisdom, an undeniable key to unlocking the deepest level of self-awareness.

On July 12, we'll gather in Middleton, Idaho with three unique cycle-focused events to serve different phases of life. Come to one or come to all!

Connect with a supportive circle of women on a similar journey of self-discovery and cyclical awareness in a beautiful day retreat where we'll share experiences, learn from each other, and build lasting connections in a nurturing and empowering environment.

Embrace Your Cyclical Wisdom: Join the Retreat

Retreat Details

Who: Menstrual Cycle Coach Elizabeth Tidwell + an intimate group of women who are ready to step into their wild power. This retreat has been brought to your community by Vibrant Life.

What: An immersive day retreat with your choice of three menstruality workshops. Come to one or come to all!

Where: Middlton, Idaho (address provided upon registration).

When: Saturday, July 12

Why: It's time to claim the power and wisdom in your menstrual cycle!

All menstruators and women are welcome. This retreat will benefit all those in a cyclical body, including those whose cycles are paused due to hormonal birth control, pregnancy, or other cycle disruptions. Peri- and post-menopausal women are very welcome! No prior menstruality knowledge necessary. Please see individual workshop descriptions for who each workshop is for.

Retreat Schedule & Workshop Information

10 a.m. - noon: Revisiting Menarche

What was your very first period like? What were the circumstances surrounding your first bleed? How was it met--by those around you and by yourself? The stories of our lives go on living in our bodies and may still have an impact on our lives long after the event itself passes. Your first period story is no different. In fact, there is a wealth of self-discovery and potential healing to be found in revisiting your menarche (first period) story and having it witnessed, no matter how many years have passed. Together, we'll do just that.

Revisiting Menarche is for adults who have or previously had a menstrual cycle.

12 - 1 LUNCH BREAK

For those joining in the morning and/or afternoon, you have the option to purchase a lunch ticket which includes a Panera lunch we'll enjoy together and connect over the lunch break.

1 p.m. - 4:30 p.m.: First Moon Circle

First Moon Circles are for girls and their moms to gather to learn and celebrate the changes that puberty brings. An empowering, fun, sacred, and inclusive circle that goes way beyond school's basic, limited period education and focuses instead on cycle self-care and self love so children feel prepared, informed, confident and supported to experience puberty and their first periods. Read more here.

First Moon Circle is for girls age 8-14 and their mom or caregiver.

4:30 - 7 p.m. DINNER BREAK

For those joining us in the afternoon and/or evening, you have the option to purchase a dinner ticket which includes a Panera dinner to save the hassle of coming and going and instead enjoy a leisurely dinner with good food, good conversation, and good company.

7 p.m. - 8:30 p.m.: Transformative Breath Session

Join us for a powerful Transformational Breath® session, honoring the beautiful role of women. This experience is designed to help you connect more deeply with your body, your voice, and your presence as a woman in the world. Facilitated by certified Group Leader Jenna Jones, Transformational Breath® is a proven method to support emotional integration, increase oxygenation, and connect to deeper aspects of oneself.

Transformational Breath Session is for women and girls ages 14+.

**Please note that space is limited in each workshop to keep the environment intimate and potent. Register today to save your spot!

This retreat is for you if...

  • You are ready to understand the impact of your cycle on a level far deeper than ever before.
  • You want your daughter to have a more meaningful and informed entrance into menstruation and relationship with her cycle.
  • You are eager to be held in a supportive sisterhood as we journey together.
  • You are curious about tending to the emotional and energetic wounds carried in your womb.
  • You are interested in exploring the energetic underpinnings that may have manifested in physical cycle symptoms.
  • You are so ready to relate to your cyclical body and menstrual cycle in a new, empowering, compassionate way.
That's me--I'm ready!

Meet Your Host

Elizabeth Tidwell is a former university educator turned menstruality coach. She discovered menstrual cycle awareness in 2021, and studied under Red School, Lisa de Jong, and Charlotte Pointeaux.

She is passionate about helping women, girls, and menstruators connect to the power of their cyclicality, transform their relationship with and experience of their period, and deepen their relationship with themselves, their cyclical bodies, and fellow women and menstruators.

Originally from Idaho, Elizabeth now lives and works in Utah and is excited to build menstrual cycle awareness in her home state!

Testimonials

  • Melanie

    "I'm so glad I attended Elizabeth's workshop! It was valuable and personal and delightful, and I left with so much to think about(and so many resources to look into) that I now have HOPE that our whole culture around menstruality education and care can really transform. I'm so happy for the girls who will never be taught that their amazing bodies and cycles are 'the curse.'"

  • Shelli

    "Elizabeth is a wonderful and knowledgeable leader who brings such a calm, soothing energy to everything she does. Whether you're a newbie or have lots of experience, you're going to have a great time with Elizabeth.”

  • Aubree

    "Elizabeth took us on a journey of healing, support, and awareness. I loved connecting with my cycle and giving myself space and validation for my journey."

FAQ

What is the itinerary for the day?

10 a.m. - noon: Revisiting Menarche

lunch break (option to purchase a lunch ticket and enjoy a meal together)

1 - 4:30 p.m.: First Moon Circle

dinner break (option to purchase a dinner ticket and continue building community over the meal)

7 - 8:30 p.m.: Transformational Breath Session

Where will the retreat be held?

We will gather at Vibrant Life in Middleton, Idaho. Address and directions will be provided upon registration.

Do I need to attend all of day's events or can I choose which workshops fit my situation best?

You can come to one session, two, or all three! The day is designed to meet the needs of girls and women in all stages of life, so if any session doesn't quite fit for you, no problem! The workshops are ticketed separately so you can attend only those you wish to join.

If I attend all three events, which can I bring my daughter to?

Revisiting Menarche is for adults only. First Moon Circle is for girls age 8-14 (moms join the last hour). Transformative Breath Session is for 14+.

So depending on your daughter's age, she might attend just the First Moon Circle or also the breath session.

One ticket covers one person for Revisiting Menarche and Transformative Breath, so you'll need to purchase an additional ticket if your daughter attends either/both of those with you. One First Moon Circle ticket covers both one child and one adult.

If I come to all three workshops and enroll in the full day retreat, what can I expect for meals?

We will have the option to purchase lunch and dinner, which will be brought to our retreat location so you don't have to worry about managing food! Alternatively, you are free to bring your own meals or leave during breaks between events.

What is the cancellation policy? What if I can no longer attend?

In order to make all the necessary preparations for this multifaceted retreat, there will be no refunds given. We encourage you to gift or resell your ticket(s) to another community member who will benefit from this powerful retreat!

What should I bring to the retreat?

Detailed instructions will be sent to those who register for each workshop, but everyone will benefit from bringing a journal and pen, a water bottle, and comfortable clothes you can sit and/or lie down in.

Is there a payment plan available?

Yes! Simply select the bright blue "Buy with Shop Pay" option at checkout.

What level of experience with cycle awareness is required? is it suitable for beginners?

Each session is absolutely suitable for beginners--and for those with cycle awareness too. No experience or knowledge required!

Will there be opportunities for personal sharing? is it required?

In both Revisiting Menarche and First Moon Circle there are opportunities for sharing, but sharing is never required. Honor yourself and your desires and comfort!