Everybody has their period routine down, right?
I did, too, and it was pretty basic: Tampons + Tylenol + grin-and-bear it attitude.
For years, this is pretty much what my "period care" looked like.
Improving my comfort while I menstruated wasn't really on my radar; everybody around me also just kind of muscled through their periods, ignoring them as best they could, sighing in relief when that time of the month ended.
I want something else for you.
After discovering menstruality work last year and enrolling in two certification courses to become a menstrual cycle coach, it's safe to say my period care routine has been utterly transformed.
The biggest difference is in how I welcome my period and make it a time of rest.
But I also up-leveled my comforts, supports, and allies to make my monthly bleed that much more cozy, clean, and cared-for.
And that's what I'm sharing with you today!
I love seeing glimpses of others' period care, favorite products, tried-and-true practices, and that's what you'll find in this free guide!
A quick run-down of my favorites for that time of the month.
Paired with links so you can consider incorporating some (or all!) of my favorites into your period care line-up as well.
And I have to say: #2 is something that so few people talk about in the U.S., but is something I am now completely in love with and will never go back to life without one!
So if you're ready to check out my top 5 favorite period items, click here.
Or drop your information in the form below.
And be sure to tell me: what are YOUR period must-haves?
Do we have any in common?
Let me know in the comments.