Meet Elizabeth

Elizabeth Tidwell first learned about menstrual cycle awareness through reading the book Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer of Red School.


After reading the book, she first thought, "It's time to remove my IUD and welcome back this normal, natural, important aspect of this phase of my life." Next she thought, "Everyone needs to hear about this!"


In 2022 she completed Red School's Menstruality Leadership Program and in 2023 completed Lisa de Jong's Menstrual Cycle Coaching & Facilitation Professional Training. In 2024 she added a First Moon Circle facilitation certification through Charlotte Pointeaux.


As a former university educator, Elizabeth is passionate about bringing menstrual cycle awareness to both her local community through live workshops and the broader international community through individual client work, virtual workshops, and My Club Red.


Her work focuses on helping menstruators learn vital body literacy that most of us have never been taught and facilitates a deeper relationship between menstruators and their cycles, bodies, femininity when applicable, and whole selves. She prioritizes nervous system regulation and personal agency, empowering her clients in a trauma-informed environment.

My Philosophy

I believe you are the expert on your own body, not me. (Although it may take time for some to step into that authority, which is perfectly okay and something I can help you with.)

Sessions with me prioritize your needs, well-being, growth, and safety. Many of us have stored trauma in our wombs, and I will gently hold space for growth at your own pace. You are always able to opt out of any exercise or question.

Our bodies are always communicating with us about our lives and experiences, so I take a wide view of your circumstances, rather than a narrow focus on symptoms alone. We explore all facets of your life experiences for opportunities to learn and heal.

There are as many paths to healing as there are people. I firmly believe in individual choice and individual authority, so you will never be expected to fit into any boxes. Everything is catered to your unique needs.

Work With Elizabeth