Upcoming Events

The Four Seasons of Your Menstrual Cycle Workshop

Discover the energetic pattern of your menstrual cycle with the four seasons framework that each menstruator experiences every menstrual cycle. Come into deeper relationship with your unique cyclical patterns throughout your menstrual month and harness the innate powers of each inner season.

In this workshop, you will:

  • Learn about each of the inner seasons
  • Examine the hormonal pattern of the menstrual cycle
  • Understand the power of menstrual cycle awareness
  • Explore your unique experience of each of the inner seasons through a guided moving meditation
  • Reflect upon the content and your past experiences with guided journaling prompts
  • Learn how to track your own menstrual cycle and integrate the teachings by examining your own cyclical patterns

Workshop Details

Date: Saturday, March 4

Time: 10 a.m. to noon

Location: Roots & Branches Wellness
441 W Main St Suite C, Lehi, UT 84043

Investment: $25-$45 sliding scale*

*$45 is the pay-it-forward investment for those experiencing financial abundance who would like to contribute to the cost of others' tickets.
$35 is the investment for those experiencing financial security.
$25 is the discounted investment for those experiencing financial difficulty and who otherwise would not be able to attend at the above investment.

All menstruators and women are welcome! This workshop will benefit all those with a cycle, including those whose cycles are paused due to hormonal birth control, pregnancy, breastfeeding, or other cycle disruptions. No prior menstruality knowledge necessary.

Meet Your Host

Elizabeth Tidwell is a former university educator turned menstruality coach. She discovered menstrual cycle awareness in 2021, completed Red School's Menstruality Leadership Program in 2022, and will complete Lisa de Jong's Cycle Coach Facilitator Certification in early 2023.

She is passionate about helping women and menstruators connect to the power of their cyclicality, transform their relationship with and experience of their period, and deepen their relationship with themselves, their cyclical bodies, and fellow women and menstruators.

  • "Elizabeth is a wonderful and knowledgable leader who brings such a calm, soothing energy to everything she does. Whether you're a newbie or have lots of experience, you're going to have a great time working with Elizabeth. She has always made me feel comfortable and supported. She creates such a welcoming and warm environment for everyone and values the contribution of each attendee."


  • "I've attended several events designed, created, and facilitated by Elizabeth Tidwell and they have always been insightful, personally valuable, and psychologically safe. She reliably creates a fruitful experience for her attendees. I love recommending her because she handles even "new" subject matter with grace and ease, so her attendees feel seen, included, and supported."