Reclaim Your Cycle

An audio course that helps women go from menstrual cycle misery to delightful cycles so that they can finally stop being at war with their body—all without losing an organ.

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You've gone to every doctor, but you're still bleeding out every month.

In fact, it feels like your menstrual cycle symptoms completely run your life. Not only have you thrown away 37 pairs of ruined underwear, you also either dissolve into a puddle of tears at every Sarah McLaughlin puppy commercial, or are fueled by rage the week before your period. Or both.

And that's not to mention:

  • Boobs that feel like they got sucker-punched
  • Your back that feels like a giant has it clenched in his fist
  • The week-long migraine
  • Bloating that demands an entirely different wardrobe half the month
  • And that weird thing going on that maybe is connected, but maybe not

And you just want to stay in bed until this is finally over.

But it just. doesn't. end. Month after month, you're at the mercy of your period. And you swear your periods are getting longer. And closer together. Is there a time of the month when you're not in pain or anticipating it?

It kind of feels like something to joke about, but underneath all of this, you're so, so tired. You know something isn't right. You can't afford to keep missing work, your life, checking out of your responsibilities, feeling like you're half-assing literally every single thing because that's all you have left to give. This endless loop is actually deeply concerning. And energy-draining. And expensive.

Your doctors don't have answers for you. They only have two extreme solutions: lose an entire organ through hysterectomy. Or take hormonal birth control and deal with the laundry list of side-effects that are just as bad—if not worse!—to deal with every day.

You really don't want to have to do either of those, but you're desperate enough to start thinking, "...maybe it's better than living like this."

What if you could finally be on the same team as your body in just one cycle?

Imagine you're in a dark house. All of the lights are off. You can't see a thing. So you try to move through the house, but you run into walls at every turn. You bang your shin into—what is that? A coffee table? You hear weird noises and can't for the life of you figure out what they are or where they're coming from or how to make them stop. You don't even know how many rooms there are in this dark house because you literally can't make out anything in here. And every time you psych yourself up to finally figure this house out, you stub your damn toe on every single sharp corner you couldn't even see coming.

That's what it's like to live in a body whose cycle feels like a mystery. All the lights are off. Danger and pain at every turn.

What if you could turn ON all the lights in that house?

Imagine the relief, the clarity, the complete ease of moving through a well-lit home. How much easier it is to see the layout! How simple to not run into furniture! You could finally make this place your home. You just needed to turn on the lights.

You can get your life back. And it can be easy.

Gentle periods. A healthy flow, knowing your body is doing exactly what it's supposed to do. Know what's coming in your cycle, and finally be on the same team as your body.

Period symptoms making you miserable? It's time to Reclaim Your Cycle.

Peek inside Reclaim Your Cycle

In this comprehensive women's course, you'll reclaim your cycle through my transformational RESTORE Method:

R-Regulate
E-Educate
S-Sync
T-Trace
O-Orient
R-Reclaim
E-Embody

Module 1: Regulate: The Foundation of Safety

Move your body out of survival mode through understanding how your nervous system functions and equip yourself with easy tools to signal safety in your body whenever you need it.

Module 2: Educate: Your Biological Blueprint

The body literacy education your middle school maturation class was missing. Learn about your body, your anatomy, your menstrual cycle, your hormones as the foundational context of your life.

Module 3: Sync: The Inner Seasons Map

The lightbulb moment that makes cycle syncing so easy and intuitive. Your crystal ball for anticipating your energy, focus, productivity, moods, challenges, creativity, and more.

Module 4: Trace: Liberation from Societal Conditioning

The deep unlearning where we trace the origin of your perfectionism, inner critic, traumas and fears, patriarchal wounds, and recontextualize everything you've been taught to believe about your cycle and your body.

Module 5: Orient: Aligning with Your Cycle

Now that you understand why your cycle is the foundational context of your life, here's your practical toolkit to orient your daily habits to support your menstrual health.

Module 6: Reclaim & Embody: Step into Your Sovereignty

Where knowledge becomes wisdom and ease-ful practical application.

This course is delivered in a private podcast format so you can listen wherever, whenever. Push play and listen to an episode at a time, or binge a full module on the go. Return to the juiciest episodes for where you're at righ tnow with the tap of a finger!

Download the accompanying workbook to your device to reference when needed. Filled with charts and visuals to translate the concepts into a visual a-ha moment and journaling prompts to help you integrate everything you're illuminating through the course.

Today is the day you reclaim your cycle.

The sooner you start, the sooner you get your life back.

You've lost enough years to menstrual cycle misery. It's time to turn on all the lights in your house.

An entirely new menstrual cycle experience

And yes, payment plans are available! Just click the bright blue "Buy with Shop" button at checkout.

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Reclaim Your Cycle Now

If you're thinking...

..."I can't afford it."

I get it—this is a big investment. I absolutely want to honor that. And I also want to ask: What is the cost of hysterectomy (I just Googled it: a whopping $5k-$12k) or another year of endless doctor visits, imaging, lab work, etc. etc. etc.? Maybe you get an ablation and hope that works. That's going to be $1,500 - $5k before insurance.

More than that, how much is your menstrual cycle misery costing your life right now? How much have you already paid in your time, energy, and your ability to live your daily life? Let alone your happiness. How much would you pay to have that back?

Remember, you're not buying a course. You're investing in the quality of your life. You're investing in your health and your wellbeing.

If you're thinking...

"...Okay, but I'm not great at finishing self-paced courses."

I gotchu! First, this is an audio course—no need to sit in front of a screen for hours! Take this private podcast on the go and fit it seamlessly into your daily life.

Second, you have another option: Instead of completing the entire course on your own, and having that take however many months as you push it off or forget about it or lose momentum, you can do it another way: Listen to the audio course in tandem with 1:1 menstrual cycle coaching sessions for personalized support, accountability, and deepening.

Doing the course and 1:1 sessions at the same time creates a really powerful immersive cadence and fast-tracks your success. You can learn more about adding on 1:1 coaching packages with me here.

What People Are Saying

  • Tammy

    “Incredibly impactful and transformative for me. The content was beautifully designed and empowered me–it was truly high-caliber. This has been a major catalyst in my personal growth and healing. I'm so grateful and highly recommend this to any woman. Elizabeth's expertise and compassionate guidance make this a truly transformative experience.”

  • Aubree

    "Thank you, Elizabeth, for this most incredible program. I learned tools that are helping me so much! I've gained the ability to listen to and hear my body. Elizabeth took me on a journey of healing, support, and awareness. I loved connecting with my body and my cycle and giving myself space and validation for my journey. This program has drastically changed my daily life and how I show up for myself and others. I am so excited about each cycle and how I can learn and grow from it. Instead of hating it and coming from a victim mentality, I can ask and surrender. If you're feeling called to it, it's for you."

  • Josie

    "You have no idea how groundbreaking this has been. It's given me relief to know that mood swings aren't just me being dumb, it's literally my body being different on different days because that's how it's supposed to be. This is the first time I've ever felt—in 19 years—that I'm in control of what's going on with my cycle and body because I finally understand what's going on. There is literally no limit to how I'm incorporating this into my life."

  • Andrea

    "I use what Elizabeth taught me all the time. It has changed my life, how I view my cycle and how I plan my business. Seriously, I could not recommend what you teach more. Thank you so much!!"

  • Robyn

    "I've had a huge mindset reset around my period. Elizabeth basically changed everything I've ever thought about periods. I actually welcome my period because now I see it as a time of rest, a time of slowing down, when my body is telling me what I need physically, what I need in relationships, what I need spiritually, so I've become very intuitive on my period. Elizabeth changed my entire life and mindseet about my period."

  • Megan

    “It was a beautiful experience becoming more in tune with my body. I learned things I didn’t know and I feel more gratitude and understanding for my cycle. Definitely recommend!”

  • Caitie

    "Eye-opening! I learned so much about my body. Elizabeth made it all so easy to learn and interesting. My favorite part was taking time to connect with my body so I could apply what I was learning to myself and learn how to do it by myself. Elizabeth is an amazing teacher. She knows how to connect with you on a level that you understand and that resonates with you."

  • Keri

    “Elizabeth is super informed and shared information in a way that felt backed by science and relevant to my everyday life. I loved the practical application of how to apply these insights into my life and schedule. Elizabeth’s enthusiasm transferred to me, and I really feel like I can make changes in the way I live.”

  • Elyssa

    "This program helped me name what I've inherited about womanhood and then I was liberated. I feel more alive and vibrant and more powerful. It empowered me to reclaim my story and reauthor it on my own terms."

If you're sick of menstrual cycle misery and long for the day when your cycle feels EASY, you're going to love Reclaim Your Cycle.

You're so tired of being yanked around by doctors pushing you into getting a hysterectomy, pushing you into getting on birth control, or simply dismissing you and telling you all this menstrual cycle misery is somehow "normal."

If you long for a peaceful cycle and pain-free periods, and are sick of being at war with your own body, Reclaim Your Cycle was made for you.

Reclaim Your Cycle is not for you if...

  • You're looking for lab work or a surgical solution.
  • You don't believe that what we experience impacts our physical wellbing.
  • You're looking for a supplement regimen.
  • You are needing professional therapy services for unaddressed big-T Trauma.
  • You don't want to apply the RESTORE Method into your daily life.

Hi, I'm Elizabeth. I can't wait to help you fall in love with your cycle.

I am a menstrual cycle coach who loves helping women wake up in their lives. I am a cycle breaker and love to liberate women to break the harmful cycles in their own lives, including the ones that show up in their bodies.

I, too, had horribly debilitating periods. When I was in graduate school, I lost days every month in a daze of period pain. I distinctly remember curling up in the fetal position on the bathroom floor, huddled against the intense waves of cramps that felt like lightning streaking across my abdomen, often leaving me throwing up.

I hated being in a body in pain. I hated being in a body I couldn't control, and couldn't even help. I hated being female.

Everything I tried, failed. For seven years, I was at war with my body and cycle.

Until I finally found my way out with the help of menstrual cycle awareness.

I've spent the past four years studying, embodying, and recalibrating my understanding of and relationship with my cycle. Over the years, I've completed certifications and trainings and worked with clients and have now created the RESTORE Method.

And now I have pleasant, symptom-free periods that I truly enjoy. I actually look forward to my period! And I'm more at peace with myself and my body than ever before.

Long gone are my days of any period or PMS pain. I don't even pop a Tylenol anymore!

I love nothing more than helping women get to this kind of cycle peace, too.

Your Questions Answered

Q: You mentioned that this is a non-invasive, holistic approach. Does this mean that I don't need to go to the doctor anymore?

A: Reclaim Your Cycle is meant to be a complement to your medical team. My work is safe to do alongside any medical approach. Taking this course is not intended to replace appropriate medical care; please take care of yourself. I am not a medical doctor and will not prescribe or diagnose.

Q: I’ve tried tracking my cycle and taking supplements before. How is the RESTORE Method different from just cycle syncing?

A: Tracking your cycle is such a great foundation! We’ll be going so much deeper than that, though. Tracking is gathering information. We’re going to use that information to shape your daily life and that’s where you’ll feel the biggest shifts! 

“Cycle syncing” means aligning your life with your cycle. RESTORE also layers on the vital awareness of your nervous system, along with examining the larger context of cycles and women’s history and culture. These two elements lend a much deeper understanding of your cycle than just cycle syncing.

Q: I have endometriosis/PMDD/PCOS/irregular cycles. Will this work for me?

A: Reclaim Your Cycle was made for you! This course will work for you in helping you completely recalibrate your relationship with your cycle. Through the RESTORE Method, you will be equipped with tools and education that will really make a difference in your cycle experience. Your body is not “too far gone” to be helped. Your cycle isn’t broken beyond repair. You’re in the right place.

Q: How much time does this course take?

A: This is a self-paced course, so you’re in the driver’s seat! Move through the course at a pace that fits into your life. Reclaim Your Cycle is designed to transform your cycle before your very next menstrual cycle so you can feel immediate shifts. With that in mind, listening to one Module per week will take only a couple of hours per week, spread out however you’d like.

Q: I’m currently on hormonal birth control to manage my symptoms. Is this course for me?

A: Yes, this course is still for you. You will still learn so much about your cycle, even if your cycle doesn’t currently fit the hormonal profile of a normal cycle because of the effects of hormonal birth control. If coming off of birth control is your goal, this course will lay such an important foundation! If you wish to continue to take hormonal birth control, you will still gain so much from the RESTORE Method.

Q: Are you going to try to sell me $500 worth of supplements a month?

A: No; I am not a supplement distributor or network marketer. In the Orient module, I will offer a variety of lifestyle tools you can choose to engage with however you wish.

Q: The ‘Trace’ module mentions feminine wounds and trauma. Is this going to be too intense to do in a self-paced course?

A: In the Trace module, we’ll be tracing the stories and cultural and familial beliefs and messaging you (and we all) inherited about our bodies and cycles. This may be intense for some women who have experienced big-T Trauma, so I urge you to seek the support of a licensed mental health professional if you haven’t yet had that kind of support around your trauma. I also offer the option to add on deeper 1:1 support in my capacity as a certified coach.

Due to the nature of an instant-access self-paced course, there will be no refunds given for Reclaim Your Cycle. 

If you need further support as you do the work of Reclaim Your Cycle, you are invited to add on private coaching for deep 1:1 exploration and support. Reclaim Your Cycle lays the educational foundation that everyone can benefit from; 1:1 coaching brings your lived experiences to light so you can see exactly how all of these concepts are uniquely presenting in your life.

Fast forward just one menstrual cycle from now. Your symptoms magically disappear. POOF!

Imagine waking up each morning, knowing exactly where you are in your cycle and what you can expect from your body, energy, emotions, and sociality.

Where you used to feel like your body was constantly screaming at you, you now feel your body humming along contentedly. You feel fresh and pain-free. And you finally have the energy to start that hobby, the bandwidth to devote to your family, and the toolkit to navigate any wobbles.

You orient your life toward supporting your cycle and it's actually super simple and intuitive and not a drain. And the weeks of bleeding and pain have stopped!

You're finally at home in your body.

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