News
I'm Wary of This Line of Thinking In Cycle Syncing
As more people have become aware of the power of menstrual cycle awareness, I've seen the conversation morph into something that's making me increasingly uncomfortable and wary: It's the idea that...
I'm Wary of This Line of Thinking In Cycle Syncing
As more people have become aware of the power of menstrual cycle awareness, I've seen the conversation morph into something that's making me increasingly uncomfortable and wary: It's the idea that...
Crossover Days in Your Menstrual Cycle
We all know that the seasons don't have hard deadlines--spring doesn't arrive exactly on the vernal equinox, melting the snow and spontaneously budding the flowers on a set date. There's...
Crossover Days in Your Menstrual Cycle
We all know that the seasons don't have hard deadlines--spring doesn't arrive exactly on the vernal equinox, melting the snow and spontaneously budding the flowers on a set date. There's...
Yoga for Sleepless Menstrual Nights--Or Anytime!
Sleep is vital for our hormonal health--it's a very important time of hormonal regulation in our bodies. One way to get to sleep faster and obtain higher-quality sleep is through movement....
Yoga for Sleepless Menstrual Nights--Or Anytime!
Sleep is vital for our hormonal health--it's a very important time of hormonal regulation in our bodies. One way to get to sleep faster and obtain higher-quality sleep is through movement....
Interview with Catherine Lee, Co-Founder of Sem...
We interviewed one of the co-founders of Semaine Health, Catherine Lee, to highlight one of the products in January's My Club Red box: the PMS & Period Support supplement! We...
Interview with Catherine Lee, Co-Founder of Sem...
We interviewed one of the co-founders of Semaine Health, Catherine Lee, to highlight one of the products in January's My Club Red box: the PMS & Period Support supplement! We...
Sleep and Your Menstrual Cycle
Have you ever experienced period insomnia? Or noticed a pattern of taking longer to fall asleep while on your period? Or maybe you always seem to experience more sleep interruptions...
Sleep and Your Menstrual Cycle
Have you ever experienced period insomnia? Or noticed a pattern of taking longer to fall asleep while on your period? Or maybe you always seem to experience more sleep interruptions...
How to Track Your Menstrual Cycle
Our menstruating bodies change a lot from day to day, cycle phase to cycle phase. It is so helpful to start to chart and begin to recognize patterns in our...
How to Track Your Menstrual Cycle
Our menstruating bodies change a lot from day to day, cycle phase to cycle phase. It is so helpful to start to chart and begin to recognize patterns in our...