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Charting Your Menstrual Cycle: A Centering Prac...
Now that I'm back on track with charting my menstrual cycle, and feeling so much more centered and supported, I'd love to share with you a free resource for learning about...
Charting Your Menstrual Cycle: A Centering Prac...
Now that I'm back on track with charting my menstrual cycle, and feeling so much more centered and supported, I'd love to share with you a free resource for learning about...
How A Menstrual Cycle Coach Can Help You Unlock...
Menstruality work has given me a relationship with my body that I honestly did not know was in the cards for me--I spent so many years denying my body, my...
How A Menstrual Cycle Coach Can Help You Unlock...
Menstruality work has given me a relationship with my body that I honestly did not know was in the cards for me--I spent so many years denying my body, my...
How to Tap into Pleasure, Comfort, & Connection...
I had already given myself permission to experience my body, the only one I'll ever have, as a place of power, comfort, awe, capacity, and pleasure--things I didn't even realize...
How to Tap into Pleasure, Comfort, & Connection...
I had already given myself permission to experience my body, the only one I'll ever have, as a place of power, comfort, awe, capacity, and pleasure--things I didn't even realize...
I'm Wary of This Line of Thinking In Cycle Syncing
As more people have become aware of the power of menstrual cycle awareness, I've seen the conversation morph into something that's making me increasingly uncomfortable and wary: It's the idea that...
I'm Wary of This Line of Thinking In Cycle Syncing
As more people have become aware of the power of menstrual cycle awareness, I've seen the conversation morph into something that's making me increasingly uncomfortable and wary: It's the idea that...
Crossover Days in Your Menstrual Cycle
We all know that the seasons don't have hard deadlines--spring doesn't arrive exactly on the vernal equinox, melting the snow and spontaneously budding the flowers on a set date. There's...
Crossover Days in Your Menstrual Cycle
We all know that the seasons don't have hard deadlines--spring doesn't arrive exactly on the vernal equinox, melting the snow and spontaneously budding the flowers on a set date. There's...
Yoga for Sleepless Menstrual Nights--Or Anytime!
Sleep is vital for our hormonal health--it's a very important time of hormonal regulation in our bodies. One way to get to sleep faster and obtain higher-quality sleep is through movement....
Yoga for Sleepless Menstrual Nights--Or Anytime!
Sleep is vital for our hormonal health--it's a very important time of hormonal regulation in our bodies. One way to get to sleep faster and obtain higher-quality sleep is through movement....