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Lessons From the Bear About Winter Rest

Lessons From the Bear About Winter Rest

We are at the darkest time of the year and it has felt, for me, like a hibernating cave, a pause, a womb.

Lessons From the Bear About Winter Rest

We are at the darkest time of the year and it has felt, for me, like a hibernating cave, a pause, a womb.

When We're Scared of Dying For A Season

When We're Scared of Dying For A Season

It's autumn: The leaves are dying and falling because trees innately know what they must shed in order to survive the winter. 

When We're Scared of Dying For A Season

It's autumn: The leaves are dying and falling because trees innately know what they must shed in order to survive the winter. 

How Trauma is Stored in Your Menstrual Cycle

How Trauma is Stored in Your Menstrual Cycle

Did you know that your body carries an imprint of your life experiences? The womb in particular tends to hold on to a lot of feminine wounding and trauma.   

How Trauma is Stored in Your Menstrual Cycle

Did you know that your body carries an imprint of your life experiences? The womb in particular tends to hold on to a lot of feminine wounding and trauma.   

A Real Life Example of Embodying Each Phase of Your Cycle

A Real Life Example of Embodying Each Phase of ...

Take a peek at a real-life example showing you how exactly you might embody each cycle phase to catalyze all the others. 

A Real Life Example of Embodying Each Phase of ...

Take a peek at a real-life example showing you how exactly you might embody each cycle phase to catalyze all the others. 

Catalyzing Every Phase of Your Cycle

Catalyzing Every Phase of Your Cycle

Our bodies were not made to work in the same gear every single day of the month.

Catalyzing Every Phase of Your Cycle

Our bodies were not made to work in the same gear every single day of the month.

Ever Struggled with PMS? Here's a Look at What's Happening with Your Hormones

Ever Struggled with PMS? Here's a Look at What'...

The PMS phase. The b*tchy phase. The rage phase. The moody phase. This phase gets a bad rap--it's the most undervalued and over-criticized phase. Yes, we may be extra touchy during this...

Ever Struggled with PMS? Here's a Look at What'...

The PMS phase. The b*tchy phase. The rage phase. The moody phase. This phase gets a bad rap--it's the most undervalued and over-criticized phase. Yes, we may be extra touchy during this...